Embracing Low Heart Rate Training and Nutrition in Endurance Sports
The conversation around endurance training has evolved significantly over the years. Traditionally, the focus was primarily on volume and intensity, with little consideration for the long-term health implications…
Bike riding means guilt-free snacks
Upping your salt intake is seldom your doctor’s advice, but in the few days leading up to a big ride or sportive that’s exactly what you should do…
Heal Your Heart
Studies from Purdue University in the US have shown that regular cycling can cut your risk of heart disease by 50 per cent…
Why we ride
Need your grey matter to sparkle? Then get pedalling. Researchers from the University of Illinois found that a 5 per cent improvement in cardio-respiratory fitness from cycling led to an improvement of up to 15 per cent in mental tests…
