by RodrigoL | Jul 11, 2022 | Stories, VeloHealth |
Studies from Purdue University in the US have shown that regular cycling can cut your risk of heart disease by 50 per cent. And according to the British Heart Foundation, around 10,000 fatal heart attacks could be avoided each year if people kept themselves fitter....
by RodrigoL | Jun 29, 2022 | Gravel Road |
This exciting gravel road segment has it all.. Fast descent, creek crossing and a gravel climb. One of the most complete gravel road segment in the Haymarket, VA area A truly must ride gravel road within a short ride from Haymarket, and James Long...
by RodrigoL | May 29, 2022 | Gravel Road |
This is a short and fast road gravel segment at the end of mountain road Short and sweet, where the highlight is the alpaca farm and plenty of farm...
by RodrigoL | May 29, 2022 | Gravel Road |
Gravel riding in Haymarket, VA Enjoying the scenery at Jackson Hollow Rd This is the Gravel Road post templated before...
by RodrigoL | May 11, 2022 | Stories, VeloHealth |
Increase your brain power Need your grey matter to sparkle? Then get pedalling. Researchers from the University of Illinois found that a 5 per cent improvement in cardio-respiratory fitness from cycling led to an improvement of up to 15 per cent in mental tests. That’s...
