by Cycling Unbound | Mar 18, 2024 | Stories, VeloHealth |
5 Changes to increase your Longevity and Health with Cycling 1. Structured Training: Embracing the Balance of Effort and Recovery In my journey to Longevity and Health with Cycling with data, I realized the true essence of structured training. Initially, my workouts...
by Cycling Unbound | Mar 4, 2024 | Stories, VeloHealth |
Three Essential Training Rides for Cyclists Every Week Many athletes and coaches mistakenly believe that complex training plans and intricate workouts are more effective. In reality, three essential training rides is all you need to achieve ideal level of fitness and...
by Cycling Unbound | Aug 27, 2023 | VeloHealth, Stories |
Polarized training Commonly encapsulated by the 80/20 rule, is a training methodology where an athlete dedicates approximately 80% of their training volume to low-intensity efforts and the remaining 20% to high-intensity sessions. This model is founded on the...
by Cycling Unbound | Apr 15, 2023 | Stories, VeloHealth |
How Returning Cyclists can Regain Cycling Fitness : Tips for Regaining Cycling Fitness After a Break Cycling, like any other sport, requires consistent practice to maintain peak performance. However, life often presents circumstances that necessitate a break from the...
by Cycling Unbound | Feb 7, 2023 | Stories, VeloHealth |
Have you ever considered cycling as your workout of choice? Cycling is not only an enjoyable way to get around, but it’s also an excellent exercise for both your physical and mental health. It’s easy on the joints, burns calories, reduces stress and anxiety, and much...
by Cycling Unbound | Jan 17, 2023 | Stories, VeloHealth |
Embracing Low Heart Rate Training and Nutrition in Endurance Sports Introduction In recent years, there has been a noticeable shift in the approach to training and nutrition in endurance sports. The traditional emphasis on volume and intensity alone is being...
